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LIIFT More

LIIFT More

0.0 / 102022-11-1610 seasonsIn ProductionReality

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Seasons

Phase 1 - (Week 1) (5 eps)Phase 1 (Week 2) (5 eps)Phase 1 (Week 3) (5 eps)Phase 1 (Week 4) (5 eps)Phase 2 (Week 5) (5 eps)Phase 2 (Week 6) (5 eps)Phase 2 (Week 7) (5 eps)Phase 2 (Week 8) (5 eps)Bonus (9 eps)Recovery (2 eps)

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Episodes

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